Pre / Post Natal Exercise
Our female pre / post natal qualified instructors are here to help by tailoring an activity programme that’s suited to you and adjusted each trimester. There are a number of benefits of getting or remaining active throughout pregnancy including
Boosting your energy
Helping you sleep better
Lower your risk of certain pregnancy-related complications
Reduce pregnancy discomfort
Prepare for childbirth
Reduce stress and lift your spirits
Better posture and less back pain
Helps with post natal depression
Improve your self-image
Get your body back faster after childbirth
For many women changing body shape is a concern and exercise helps to gain a sense of control and achievement. Exercise is also a great way to connect with others and build long-lasting friendships.
FREE health screening (1 to 1 review with a qualified female instructor)
Low impact pre natal classes with safe and controlled exercises suitable for all trimesters (see our workout timetable for more details)
Low impact post natal classes with safe and controlled exercises to aid recovery, help return to pre-pregnancy weight, as well as gaining strength and improving endurance levels
Personalised safe and effective pre and post natal fitness programmes
Concessionary rates on all memberships
Pre / Post Natal Group Exercise Classes
The following specific pre / post natal classes are available at our two sites and are delivered by qualified pre / post natal instructors.
- Tuesday 11.30am – 12.15pm – Postnatal Exercise (Midsomer Norton)
- Tuesday 1.15pm – 2.00pm – Prenatal (Midsomer Norton)
- Wednesday 10.30am – 11.15pm – Postnatal (Midsomer Norton)
- Thursday 10.15am – 11.00am – Postnatal (Midsomer Norton)
- Friday 11.30am – 12.15pm – Postnatal (Midsomer Norton)
The following group exercise classes are also suitable for Prenatal ladies:
Total Body Tone
Deep Water Aqua Aerobics
All of our classes are suitable for postnatal ladies following their 6 week check as our instructors will offer regression and demonstrate / instruct extra needs for postnatal clients.
Our group exercise instructors will ask if anyone is pregnant or returning following the birth of a child at the beginning of the class and will give alternative exercises where appropriate.
Expectant mothers qualify for concession memberships where offered. Click here for further information on our memberships. Proof of eligibility will be required (NHS exemption card and photo ID).