What is Functional Fitness?
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also help to strengthen your core stability.
Our functional fitness studio offers a number of group exercise classes including TRX, Core Blast and Functional Circuits.
Members are able to use the functional studio outside of group exercise classes on an ad hoc basis. Please see functional studio group exercise timetable below.
|TRX Suspension Training||MONDAY||11am - 11.30am|
|Core Blast||MONDAY||6pm - 6.15pm|
|TRX Suspension Training||MONDAY||7pm - 7.30pm|
|TRX Suspension Training||TUESDAY||10.15am - 10.45am|
|Core Blast||TUESDAY||6pm - 6.15pm|
|TRX Suspension Training||TUESDAY||7pm - 7.30pm|
|TRX Suspension Training||WEDNESDAY||9.15am - 9.45am|
|Core Blast||WEDNESDAY||6.30pm - 6.45pm|
|TRX Suspension Training||WEDNESDAY||8.30pm - 9pm|
|Functional Circuits||THURSDAY||9.15am - 10am|
|Postnatal Exercise||THURSDAY||10.15am - 11am|
|Core Blast||THURSDAY||6.15pm - 6.30pm|
|TRX Suspension Training||THURSDAY||7.15pm - 7.45pm|
|Ab Attack||FRIDAY||10.10am - 10.40am|
|Legs, Bums and Tums||FRIDAY||10.45am - 11.15am|
For our full range of group exercise classes please click here
The following equipment is available
- TRX – which stands for Total Body Resistance Exercise. The TRX Suspension Trainer is a unique, scientifically engineered performance training tool that leverages gravity and user’s body weight to perform hundreds of highly effective exercises. TRX delivers a fast, effective, total body workout that will help build a solid core, while increasing strength, flexibility, and endurance.
- Plyo Box
- Battle rope
- Heavy duty punch bags
- Bulgarian bags