Functional Studio

Our new functional studio is now available to Members through mini classes or self training.

This new functional studio will include the following:

  • Suspension training – TRX

The core feature for our functional studio is TRX, which stands for Total Body Resistance Exercise. The TRX Suspension Trainer is a unique, scientifically engineered performance training tool that leverages gravity and user’s body weight to perform hundreds of highly effective exercises. TRX delivers a fast, effective, total body workout that will help build a solid core, while increasing strength, flexibility, and endurance.

Other equipment that can be used are:

  • Battle rope
  • Heavy duty punch bag
  • Bulgarian bags
  • Corebags
  • Kettlebells

Video of the functional studio in use click here

Functional Studio at Midsomer Norton Sports Centre