Our new functional studio is now available to Members through mini classes or self training.
This new functional studio will include the following:
- Suspension training – TRX
The core feature for our functional studio is TRX, which stands for Total Body Resistance Exercise. The TRX Suspension Trainer is a unique, scientifically engineered performance training tool that leverages gravity and user’s body weight to perform hundreds of highly effective exercises. TRX delivers a fast, effective, total body workout that will help build a solid core, while increasing strength, flexibility, and endurance.
Other equipment that can be used are:
- Battle rope
- Heavy duty punch bag
- Bulgarian bags
Video of the functional studio in use click here