Functional Studio

What is Functional Fitness? 

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also help to strengthen your core stability.

 

Our functional studio offers a number of group exercise classes including TRX, Core Blast and Functional Circuits.

Members are able to use the functional studio outside of group exercise classes on an ad hoc basis. Please see functional studio group exercise timetable below.

Class DayTime
TRX Suspension TrainingMONDAY11am - 11.30am
Core BlastMONDAY6pm - 6.15pm
TRX Suspension TrainingMONDAY7pm - 7.30pm
TRX Suspension TrainingTUESDAY10.15am - 10.45am
Core BlastTUESDAY6pm - 6.15pm
TRX Suspension TrainingTUESDAY7pm - 7.30pm
TRX Suspension TrainingWEDNESDAY9.15am - 9.45am
Core BlastWEDNESDAY6.30pm - 6.45pm
TRX Suspension TrainingWEDNESDAY8.30pm - 9pm
Functional CircuitsTHURSDAY9.15am - 10am
Postnatal ExerciseTHURSDAY10.15am - 11am
Core BlastTHURSDAY6.15pm - 6.30pm
TRX Suspension TrainingTHURSDAY7.15pm - 7.45pm
Ab AttackFRIDAY10.10am - 10.40am
Legs, Bums and TumsFRIDAY10.45am - 11.15am
Postnatal ExerciseFRIDAY11.30am-12.15pm

 

For our full range of group exercise classes please click here

The following equipment is available

  • TRX – which stands for Total Body Resistance Exercise. The TRX Suspension Trainer is a unique, scientifically engineered performance training tool that leverages gravity and user’s body weight to perform hundreds of highly effective exercises. TRX delivers a fast, effective, total body workout that will help build a solid core, while increasing strength, flexibility, and endurance.
  • Plyo Box
  • Battle rope
  • Heavy duty punch bags
  • Bulgarian bags
  • Corebags
  • Kettlebells