Workout Classes

IMG_1826

What our customers say

Our workout classes are held in spacious air conditioned fitness studios.

Please see our timetable below. A copy is available for download at the bottom of the page.

We request that you provide your own towel for our group cycling classes

 

Workout class charges

45 – 60 minute classes

  • Platinum and Gold Members – Free
  • Associate/Non Members – £4.95 per class

30 minute classes

  • Platinum and Gold Members – Free
  • Associate/Non Members – £3.90 per class

Aqua Class

  • Platinum, Gold (MSN) and  Silver Members – Free
  • Associate/Non Members – £5.60 per class

Associate Membership – Free lifetime membership

Platinum and Gold Members can book 9 days in advance

Associate/Non Members can book 7 days in advance

Please click here for online booking facilities (not available to Non Members)


Workout Class Timetable

Our classes are open to everyone and cater for all fitness levels as you can work at your own pace. We do allow children aged 11 – 15 to attend any of our workout classes. Children must be accompanied by an adult aged 18 years. We only permit 2 children per 1 adult. All of our classes are suitable for postnatal women following six week check. Please inform the instructor on arrival as they may need to offer alternative exercises.

The following classes are suitable for prenatal women

Total Body Tone
Zumba
Group Cycling
Deep Water Aqua Aerobics
Aqua Aerobics
Keep Fit
Prenatal Exercise
Fitsteps
Fitness Yoga

We have colour coded our classes as follows:

  • Red – High Intensity workout that will raise your heart rate, burn calories and improve aerobic fitness.
  • Orange – Conditioning workout designed to improve strength and tone muscles.
  • Yellow – Dance based workouts.
  • Purple – Lower intensity workouts designed for those new to exercise, expectant mothers, those returning to exercise following the birth of a child, over 50’s and those with limited mobility.

We also have specific pre and post natal exercise classes as well as classes designed specifically for anyone referred to our exercise on referral scheme (GP referral)

  • Green – Holistic classes that help to improve flexability, posture and general well being.

Downloads

Workout Class Timetable

Cancellation and Refund Policy